One Day Workshops

Saturday 2nd October 2010

BUILD CONFIDENCE

Do you want to be more confident in your life? At work? In relationships?
For artistic and musical performance?
For presentations and public speaking? With friends and family?

Saturday 6th November 2010

REDUCE ANXIETY AND STRESS

Do you feel stressed out at work or with life in general? Do you feel anxious but not know why?
Are you suffering from increased heart rate, sweaty hands or a full scale panic attack?

Saturday 8th January 2011

LET’S GET HAPPY

Have you been feeling a bit down in the dumps?
Do you want to leave your troubles behind and learn to feel happier than you are now?

Saturday 5th February 2011

ACHIEVING YOUR GOALS – A NEW YOU 2011

Do you want to find motivation and confidence in your career?
Do you want to exercise more and lose weight?
Is there something you want to achieve and yet you just feel stuck?
Do you feel in some way you may be sabotaging yourself?

These one day workshops enable you to work with us on an issue that is affecting the quality of your life. We
explain the reasons why we get caught in patterns of behaviour. We will work with you directly to help you make
changes. You will practice techniques and come away with skills that you can apply directly in your life.
Plus we hope you will enjoy the day in a friendly and supportive environment. We look forward to meeting you.

Each workshop costs only £45.00 BOOK NOW to avoid disappointment